The Stress-Eating Cure: Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings by Rachael F. Heller, Richard F. Heller

The Stress-Eating Cure: Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings


The.Stress.Eating.Cure.Lose.Weight.with.the.No.Willpower.Solution.to.Stress.Hunger.and.Cravings.pdf
ISBN: 9781605294568 | 320 pages | 16 Mb

Download The Stress-Eating Cure: Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings



The Stress-Eating Cure: Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings Rachael F. Heller, Richard F. Heller
Publisher: Rodale Press, Inc.


Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict’s books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You'll: • discover that stress eating is a not a matter of willpower, it’s a matter of biology • experience the power of a big balanced breakfast to restore stress hormones to ideal levels • enjoy the foods you love every day without counting, measuring, or limiting portions • break free of cravings and hunger in 3 days • lose weight without stalling at weight-loss plateaus The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying Comfort Food and Balancing Food recipes get you started on their way to struggle-free weight loss for life.

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